Phosphatidylcholine Supplements For Healthy Brain Function

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Dietary supplements containing phospholipids can be the key to brain health and the foundation for the healthy structure and function of a healthy mind. Scientists and consumers are clearly gravitating towards the idea of using nutritional supplements for a healthy mind and the market is flooded with everything that contains ingredients known to improve memory and brain function, including fish oil, acetyl-L-carnitine, Ginkgo Biloba, Vitamin B12, DMAE and Omega-3 Fatty Acids. While some of these supplements target mood and stress, others promote blood circulation to the brain. The latest area of interest lies in the increase of cognitive abilities which are improved by addressing inflammation and oxidation. This is greatly discussed at, but also in this article.

Phospholipids, a class of lipids, are a key component of cells and crucial to the healthy functioning of neurotransmitters and cell membranes. The cell membranes of the brain are particularly rich in two forms of phospholipids:

- PS (Phosphatidylserine)
- PC (Phosphatidylcholine)

A diet supplemented with both PS and PC can help decrease age-related illness and cognitive decline. Groundbreaking research has demonstrated an impressive potential of phosphatidylcholine to improve brain health and is geared to become the next anti-aging wonder supplement. Studies on the effects of choline supplementation on the developing brains of mice fetuses found that the offspring of pregnant mice who were fed choline supplements had larger brain cells, better memories and learned faster.


In contrasts, research at Stanford University found that low levels of choline in the blood of pregnant women put their babies at higher risk of developing neural tube defects.

Phosphtidylcholine is being studied intensively as it is a precursor of acetylcholine and choline, which are known to play a key role in healthy brain activity.

Is Phosphatidylcholine a New Wonder Drug?

Pre-natal supplementation with Phosphatidylcholine not only stimulates and strengthens the pre-natal brain, but neuroscientists have been studying choline for its potential to prevent cognitive decline and the early onset of dementia and Alzheimer´┐Żs, and even its potential to regrow brain cells as people age. It was found that phosphatidylcholine stimulated neurogenesis, the ability to grow new neural connections and brain cells, a process that was once thought to be impossible after a person has reached a certain age.

Because phosphatidylcholine is a key building block for cell membranes, it also protects the lining of the digestive tract, the liver and nerve cells in addition to brain cell membranes. This means that it can help lower cholesterol, avoid liver disease like hepatitis and stave off cirrhosis of the liver in alcoholics.

Phosphatidylcholine is a highly purified extract of soy lecithin containing several phospholipids, up to 20% of which are phosphatidylcholine. Once again check out for more details.

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